FINNISH SAUNA
RELAX WITH US
FINNISH SAUNA
Intense heat in a Finnish sauna strengthens the immune system, improves circulation, flushes toxins from the body, and relieves stress. Regular sauna use also enhances recovery after physical activity.
RELAX
Relaxation after a long day. All year round.
CAPACITY FOR 10 PEOPLE
You can reserve the sauna just for yourself and your group or come and use it with others. The sauna has a capacity of 10 people.
Cooling baths
Sauna sessions work best when alternating between the dry heat of the sauna and the cold water of a cooling bath. We have 2 baths available, and it’s up to you to choose how cold you want the water.
RELAXATION AREA
On the wooden loungers, you can enjoy a bit of tranquility. The relaxation area features a scented candle and a speaker that you can connect to play your favorite music.
BEFORE WE BEGIN
How to use sauna correctly?
- Hydrate: Before you start using the sauna, make sure to drink plenty of fluids.
- Avoid Eating: Do not eat immediately before or during your sauna session; save your snack for afterward.
- Shower First: Shower before entering the sauna or cooling bath.
- Clothing: Enter the sauna without clothing, using only a towel to prevent sweating on the bench.
- Use a Towel: Place a towel underneath you in the sauna to catch any sweat.
- Breathing and Relaxation: Breathe through your nose, avoid talking, and enjoy the tranquility.
WE LOOK FORWARD TO WELCOMING YOU
If you have any questions, please contact us at info@crossfitstrahov.cz or call us at +420 703 979 070.